I. Taiso and Hojo Undo (calisthenics and complimentary exercises)

Limbering exercises
Respiratory improvement exercises
Strengthening exercises
Reflex and mobility exercises

II. Waza (techniques)

Kihon Waza (basic techniques)
Kaishu Waza (advanced techniques)

A. Supplementary Techniques

Tachi Kata and Kamae (stances and guard exercises)
Tenshin Waza (body transfer and dodging techniques)
Kokyu Waza (breathing techniques)

B. Primary Techniques

Uke Waza (blocking techniques)
Tsuki Waza (punching techniques)
Keri Waza (kicking techniques)
Uchi Waza (striking techniques)

C. Secondary Techniques

Nage No Kata (throwing methods)
Shime Waza (choking techniques)
Hazushi Waza (seizure escaping techniques)
Gyaku-Te (joint reversal techniques)

III. Applications of Technique

A. Vehicles of Execution

Kihon Dai Ichi (Basics No. I)
Kihon Dai Ni (Basics No. II)
Kihon Dai San (Basics No. III)

B. Gumite (or Sante)

(Practice Matching)

1. Ippon gumite (1 point practice matching)
2. Nihon gumite (2 point practice matching)
3. Sanbon gumite (3 point practice matching)
4. Renzoku gumite (continuous give and take practice matching)
5. Jiyu Kumite

C. Kata

(Forms)

Koryu Kata (traditional form)

1. Kihon Kata (basic form)
2. Kaishu Kata (advanced form)

D. Bogu Shiai

Contesting with protective armor (full contact).